What specific daily habits did 117-year-old María Branyas Morera maintain that supported her gut health?

✓ Accepted answer

María Branyas Morera’s gut health was primarily supported by her daily consumption of yogurt and her strict adherence to a Mediterranean diet, habits that researchers linked to her exceptionally diverse and resilient microbiome.

• Daily Yogurt Intake: She consumed yogurt regularly, providing a consistent source of live probiotics that helped maintain a balanced microbial community in her digestive system.
• Mediterranean Diet: Her long-term dietary pattern emphasized high-fiber foods such as fruit, beans, seeds, and vegetables, which serve as prebiotics to feed beneficial gut bacteria.
• Microbiome Diversity: Analysis of her samples revealed gut bacterial diversity levels similar to those of individuals decades younger, suggesting these habits helped preserve microbial youthfulness.
• Resilient Bacterial Traits: The specific microbial profiles found in her gut were associated with resilience and longevity, offering insights into how diet influences aging at the molecular level.

While individual genetics play a role, nurturing your microbiome through consistent dietary habits may be a practical way to support lifelong health. If you experience persistent gastrointestinal symptoms such as severe abdominal pain, unexplained weight loss, or changes in bowel habits lasting more than two weeks, contact your healthcare provider for evaluation.

admin · 2026-10-28 12:52:50