What are the specific movement parameters for the pendulum exercise after a shoulder fracture?

✓ Accepted answer

You should perform 10 gentle circles in each direction to safely stabilize the shoulder during early recovery.

• Specific Protocol: According to Healthgrades, bend at the waist until your upper and lower body form an “L” shape, then let the injured arm hang straight down before initiating the movement.
• Repetition Count: Move the arm in 10 gentle circles clockwise, followed by 10 gentle circles counter-clockwise. This specific number helps maintain joint mobility without overstraining healing tissues.
• Professional Guidance: Always consult with your doctor or physical therapist to confirm which exercises are appropriate for your specific fracture type, as protocols vary between clavicle, scapula, and humerus injuries.
• Senior Considerations: For older adults, rehabilitation is critical for regaining independence in daily activities. Non-operative management remains the standard for many stable fractures, making precise exercise execution even more important for minimizing complications.
• Timing: If surgery is not required, rehabilitation often begins immediately to provide relief and prevent stiffness, but only under the supervision of a healthcare provider who can customize treatments.

Warning Sign: Stop exercising and contact a doctor immediately if you experience sudden, sharp pain, significant swelling, or a sensation that the shoulder is dislocating or slipping out of place during the movement.

admin · 2026-10-30 08:00:12