What are the 10 healthy habits the Alzheimer's Association recommends?

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The Alzheimer's Association recommends ten specific healthy habits to support brain health, with key pillars including challenging your mind and staying in school throughout life.

Here are five of those essential practices to consider adopting:

• Challenge your mind daily: Engage in cognitive exercises like learning a new language, playing a musical instrument, or solving complex puzzles. Staying intellectually curious helps build cognitive reserve that may protect against age-related decline.
• Keep learning: Formal and informal education supports brain health. In the UK, you can use the national Adults’ Learning framework or access free resources via libraries; in the US, programs through USA Learns or local community colleges offer lifelong learning opportunities for seniors.
• Move your body: Regular physical activity, such as brisk walking or strength training, improves blood flow to the brain. The Healthcare Professional guidelines often suggest at least 150 minutes of moderate activity per week.
• Connect socially: Isolation accelerates cognitive risk. Prioritize regular interaction with family, friends, or community groups to maintain emotional well-being and mental stimulation.
• Manage chronic conditions: Controlling blood pressure, blood sugar, and cholesterol is critical. In 2025, the American Heart Association continues to emphasize that heart health is directly linked to brain health.

While the Association lists ten habits total, integrating these five core behaviors provides a robust foundation for long-term cognitive wellness.

admin · 2026-10-09 14:13:24